How to Increase Penis Size? Herbs are the Key!


When searching for solutions on how to increase penis size, you must keep in mind that the method you choose must stimulate the blood flow in your body to your member. On top of this, key factors that will allow your erection capability to be long-lasting is if you adhere to a healthy diet and lose fat around your midsection through exercise. These lifestyle changes are much more sustainable and safer than shortcuts like a risky surgery that would attempt to help your erection problem drastically. Read further to learn how to increase penis size without the help of a dangerous surgery or pharmaceutical drugs that produce adverse side effects.

We’ll try and keep this article short and straight to the point. We’ll look at ways you can achieve increased penile length naturally. Let’s dive in.

PLPinto.M.There_are several methods for increasing your penis length naturally. Some of these methods include undergoing penis enlargement exercises, using penis extenders or pumps and all natural penis supplements.

If you’re searching for truly natural means of growing your penis, then you're in luck as that is what this article talks about today. Permanent penile enlargement methods can be grouped into 2 broad methods, loosely 3.

- Surgical means
- No-surgical means
- Mechanical treatments

All these methods work. looking at the surgical means, will surgery achieve any increase in length, yes of it will, that is if you’re interested in getting less than 2 inches which is the max you can get from surgery. After all the risks and pain associated with surgery, not to mention the cost, all you get is less than 2 inches. Doesn’t seem to be worth it.

The latter two methods on the other hand will get you an increase well over 2 inches without any hassles and risks or expense. And that is what we'll focus on. You can make your choice as you read on.

How to Increase Penis Size Using Natural Methods

Avoid Smoking: The main issue with erectile dysfunction is blood flow, rather, how much blood your penis contains upon arousal. This also impacts the size capability of your member. The issue with cigarettes, apart from the more obvious health issues, is that it narrows down your arteries. This blocks the right amount of blood from flowing to your penis, and therefore prevents you from achieving a proper erection.

Go to the Gym: Exercising gets your blood moving, and this circulation is just what your body needs when you have erectile problems. A lack of exercise, whether you go to a gym or just go for a run, will contribute to the blood flow problems you already have. How to get some regular exercise into your lifestyle in whatever method you choose. Anything that gets your blood pumping will help.

Pelvic Floor Exercises: Doing Kegal exercises will strengthen your pelvic floor, which will in turn allow your penis to contain more blood. Without these exercises, your pelvic floor is prone to press down on the veins that transports blood to your member. When asked how to increase penis size, many specialists recommend regular Kegal exercises to men who suffer from penile issues. In fact, a British study revealed that these exercises showed much more effective results than for men who simply changed other lifestyle choices.

Shed off the Belly Fat: Men with larger bellies tend to look like they have smaller penis, simply because their fat droops over the front. The midsection is one of the most difficult areas to shed fat from, but doing so will have a substantial effect on the perception of your size. Target exercises to lose weight around your midsection in order to see much better results in your penis increase treatment.


Be Cautious of Certain Penis Enlargement Measures

Remain cautious of online Viagras and Similar Drugs: Pills like these are simply cocktails of harmful and powerful chemicals. They do produce significant results, but also lead to adverse side effects due to the fact that they are not strictly regulated. Instead, take natural herbs in place of such drugs so that you receive healthy doses of ingredients that will not negatively impact your health.

Penis Enlargement SurgeryTake_head before considering Surgery: Though it can sound appealing, phalloplasty surgery can lead to tremendous side effects. In some cases, enlargement surgery can simply make the size of your member larger while removing any functionality you have with it. Rather than stand stiff during arousal, it will drop and hang. In fact, some men report that they no longer even retain the ability to even get erect at all after the procedure.

Natural measures like taking herbal supplements is much healthier and surer method when seeking how to increase penis size. Of course, some special cases like men with “micro-penises” will benefit from phalloplasty, but men with average-sized members may only suffer with the consequences. Why face the possibilities of permanent dysfunction and scarring when you can naturally increase your penis size with herbal supplements?

Purchase Products from Reliable Sellers: There are currently a plethora of different penile enhancement supplements available on the market today, both in physical and online stores. Most of these products claim increases in stamina, stiffness, and penile length; but men who try out these various products are often left without much improvements at all.

It’s important to completely know that the seller or website your purchase your product from is legitimate and reliable, and that you avoid scams and sellers that sell ineffective supplements. For example, avoid any store that forces you to purchase a certain product in exchange for a “miracle tip” or step program to solve your erectile size or dysfunction problem.

Natural Herbs Help Transport Blood to the Penis

Ginkgo Biloba: Many people know this herb as a memory aid, but it’s equally helpful in stimulating blood flow. Therefore, it would also aid in stimulating a more effective erection. A study conducted by researchers at the University of California has shown that men who suffer from erectile dysfunction due to the use of anti-depressants will benefit quite a bit from this herb. However, a separate study has also shown otherwise, and therefore the direct benefit of ginkgo is still quite inconclusive. Still, the herb has not shown any adverse side effects and does show great effectiveness to memory, so men who take it will not suffer.

Penis Enlargement HerbsKeep_in_mind that men who are currently taking blood-thinning medication or have a history of seizures should not take any supplements with this herb before consulting their physicians.

Maca: This herb comes in powder-form, and is considered to be quite helpful in sexual arousal. The macaene and macamide photochemicals within the herb are known to aid in both erections and energy.

Tribulus Terrestris: The active chemical in Tribulus Terrestris, Protodioscin, has been shown to increase testosterone levels and libido among other things. The libido enhancing effect is likely to be due to the release of nitric oxide in the penis. As a result, more blood flow is allowed to circulate the penis and stimulate penis growth and repair during a penis enlargement exercises routine.

L-arginine: Rather than an herb, this ingredient is a naturally-occurring amino acid that stimulates blood flow. Men who took this supplement showed considerable improvements within a 6-week’s period, according to researchers at Tel Aviv University.

Watermelon: Granted, not an herb or an amino acid, but watermelon is known to be effective in increasing the duration and size of men’s erections. The amino acid citrulline is converted into arginine once in the body, which leads to stimulated blood flow. This founding is relatively new, which is why the fact that watermelon is so helpful for erections is not popularly known to the public.

Moreover, there have not been many significant scientific studies conducted on the subject as well. This fruit, however, is still considered by most as a superfood for men, so eating it when you can should be of great help.

It’s entirely possible to directly consume herbs on your own, but it’s even more effective if you find supplements like Virility Ex or VigRx Plus that consist of natural herb formulas that are entirely safe and impactful.

The latter methods also will get you a very good increase in penis size without any hassles and risks. Let’s start with the most effective of them all: penile supplements.


Permanent Penis Enlargement Methods

Penis Enlargement Supplements

Till the late 90's if you wanted to increase your penis, your options were very limited. Thankfully, today you now have several more options; one of the best is the penis pills.

Before the pill came along, you'd have to make do with using funny, uncomfortable devices, exercises or if you were up for it, surgery! Going under the knife was simply not an option for many people due mainly to cost reasons. Over time, simpler, more advanced ways to grow the penis came be, one of which is the penis enlargement pill or supplement.

Penis Enlargement DevicesIt_achieved huge popularity almost immediately. There were many men who didn't want to go for surgery, use a weird traction device or taking supplemental patches. This mean a pill is easy. Just pop it in and let it do its work. You can imagine, a lot of men from all the world were falling over each other trying to get the pill.

Sadly, like all times when you’re trying to achieve progress, they'd run into difficulties and because the company marketing the pills cared more about profits than their customers, they didn't get any support. Leading many folks to believe there were no such pills. And they were partly right as at that time, many companies were only interested in making a quick buck and as such didn't provide support. The activities of these fly-by-night operators did damage to the use of penis enlargement pills. In the minds of many would be users, they were in the same class as those products peddled by snake oil salesmen of the old west. Because of this the use of penis enlargement pills declined.

All was not lost however, as a few good companies decided to create a new set of all natural penis enlargement pills. Unlike the old pills which were for everyone, these new pills were for men who were sexually active.

These companies weathered the rough storms and took time to successfully restart the entire penis enlargement pill industry. The used only the most potent compounds and subjected them to rigorous testing and scientific studies. Having deemed them safe for use, these pills were then produced under a strict quality control process that virtually guaranteed their efficacy.

VigrxPlusThese_pills have been found to be safe to use and most importantly: they work and they work well. Users have reported a significantly larger increase in the length and girth of their penis after the use of these pills.

A notable example of one of such is VigRx Plus. it is made from potent ingredients that help achieve significantly increases in the length and girth of the penis. Not only that it is also proven to help improve libido and improve overall sexual performance. Users have reported having longer lasting and more powerful erections. It is made from potent all natural herbs found in remote places around the world that have been known for centuries for improving sexual performance.

If you wish to have longer lasting, stronger erections anytime you want whilst enlarging your penis in the process, then I highly recommend you get VigRx Plus. VigRx Plus is made from potent mix of herbs that are known for increasing the erection length, width and hardness in addition to improving overall sexual performance.

Penis Extender

Another method of increasing penile length is by the use of a penis extender. A penile extender, also known as a stretcher is a device attached to the penis that provides traction to the penis resulting in an overall increase in length and girth of the penis. It works by simply applying traction at a set constant force to the penis for a specified period of time resulting in an increase in the length of the penis.

As the force is being applied certain changes begin to occur within the internal structure of the penis. What happens is that under the influence of the force, the penile cells begin to multiply and grow resulting in more tissue bulk. The increase in tissue mass results in an overall increase in penile length and weight. The amount of increase you'll get depends on the type of device you use, the amount of forced applied and what time it’s applied.

By inducing stretching of the penis, you get an increase in length over time. That is the summary of how penile extenders work. The amount of force applied depends on how much stretching your penis can handle as well as by your initial penis size. The longer the device is applied, the faster you will get results.

Penis ExtenderOf_course, a word of caution applies here. You need to give time for the penis to rest. Take a break. While it’s true that you will get faster gains if you apply the extender for longer times, that is not a license to leave it for an extended period of time. Doing this is harmful to the penis!!!

Your penis needs time in between the stretching to rest and build up healthy tissues to cope with the new length you've achieved.

Generally speaking, using penile extenders is one the easiest ways to increase penis length. All you need do is attach the device to the penis and the device takes over. Should you decide to go down this route, we've got you covered with a full range of products designed to make the entire process easy. For instance we have Jes Extender which comes with a special powder designed to help grip the penis without causing any soreness. There’s also ProSolution Gel, a moisturizer which is applied to the penis. It contains special ingredients which help stimulate further growth in the length of the penis. It may not seem like much but small additions like this make all the difference.

Penis Pumps

Most pumps today make use of a suction based water pump or any similar pumping mechanism together with an acrylic tube. The pump is represented with a plastic bulb or hand grip.

The basic idea of the pump is to suck air out of the tube into which the penis is inserted. Doing this causes a temporary increase in blood flow to the penis. Causing an erection. When a safe size is reached, a constriction ring is slide onto the base of the penis stopping blood from leaving the penis.

Keeping blood within the penile tissues is said to result in stretching of the tissues of the penis, resulting in cellular growth. There’s however a major limitation. There’s a limit to how much blood your penis can contain. Overzealous pumping of the device can lead to too much blood entering the penis leading to excessive amounts of pressure that can cause a damage to the penis. That is not good.


All the methods presented on this page work, and it is up to you to make the decision that is most appropriate to your wishes. However, in our opinion, it is best to even choose natural supplements. They are, without a doubt, the easiest and safest way to increase penis size.

Best Treatments For Penis Enlargement

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