Healthy Lifestyle

Living a healthy lifestyle isn’t just about healthy eating and doing exercise. A ‘true’ healthy lifestyle requires efforts to be made in every aspect of one’s life. Eating well is the main foundation of a healthy life and being happy! The second pillar a healthy lifestyle is sport and exercise and social relationships are another very important aspect of our lives.

Improve your Memory

The vocation is over, it’s time to go back to work, you know all the moments when you find yourself in the kitchen then you are trying to figure out why you are here? Yes, our memory also want some care, you want some solutions? There are some advices that will help you to improve your memory and get ready to go back to work.

Benefits of Walking

Our feet are one of the most important aspects of our body. What would we do without them? Well for that matter, not very much. Besides just getting from A to B, our legs and feet can be used in many more ways than just walking around. Walking does not require any additional equipment like other sports, it can be done anywhere and anytime!